The Fearless Heart: Audio Teachings (CD's) by Pema Chodron

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The Practice of Living with Courage and Compassion

Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us:

• overcome shame and guilt
• remain courageous in the face of pain
• transform our relationships with difficult people
• increase our feelings of generosity and compassion

This program also includes a card with the five aphorisms and study.

5 CDs, 5 hours