{"product_id":"full-catastrophe-living-revised-edition-using-the-wisdom-of-your-body-mind-to-face-stress-pain-and-illness-by-jon-kabat-zinn","title":"Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body \u0026 Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eStress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFull Catastrophe Living\u003c\/span\u003e\u003cspan\u003e is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePraise for\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFull Catastrophe Living\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e“One of the great classics of mind\/body medicine.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Rachel Naomi Remen, M.D., author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eKitchen Table Wisdom\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e“A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e“This is the ultimate owner’s manual for our lives. What a gift!”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Amy Gross, former editor in chief,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eO: The Oprah Magazine\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e“I first read \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFull Catastrophe Living\u003c\/span\u003e\u003cspan\u003e in my early twenties and it changed my life.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Chade-Meng Tan, Jolly Good Fellow of Google and author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSearch Inside Yourself\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Andrew Weil, M.D., author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSpontaneous Happiness\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e8 Weeks to Optimum Health\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e“How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eJon Kabat-Zinn, Ph.D.,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor emeritus of medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, as well as founder and former director of its world-renowned Stress Reduction Clinic. He is the author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness;\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand co-author, with his wife, Myla, of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEveryday Blessings: The Inner Work of Mindful Parenting\u003c\/span\u003e\u003cspan\u003e. He lectures and leads retreats on mindfulness-based stress reduction (MBSR) for health professionals worldwide. He received a Pioneer in Integrative Medicine award from the Bravewell Collaborative in 2007 and the 2008 Mind \u0026amp; Brain Prize from the Center for Cognitive Science at the University of Turin, Italy. His books are in print in more than thirty languages.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eBantam\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSept. 24 2013\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEdition ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eRevised\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e720 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e9780345536938\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0345536938\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.05 kg\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e15.49 x 5.08 x 23.11 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e(well used older volume, good condition)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Yulokod Studios","offers":[{"title":"Default Title","offer_id":48498857902234,"sku":null,"price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0464\/1701\/9034\/files\/Full_Catastrophe.jpg?v=1782244286","url":"https:\/\/yulokod.ca\/products\/full-catastrophe-living-revised-edition-using-the-wisdom-of-your-body-mind-to-face-stress-pain-and-illness-by-jon-kabat-zinn","provider":"Yulokod Studios","version":"1.0","type":"link"}